Why is overreacting or not emotionally reacting so common in people with mental illness?
by Sarah Hancock
Why
is overreacting or not emotionally reacting so common in people with
mental illness?
This
past week was hard for a lot of people with whom I work. I work at a
Clubhouse which is a psychosocial rehabilitation center for people
with mental illness. The majority of people I work with at the
Clubhouse have a serious diagnosis. I’m not saying that one
diagnosis is more serious than another, what I am saying is that
people who attend the clubhouse are generally those who are
relatively new to the recovery journey. Or, maybe I should say, they
are in the beginning stages of their recovery, regardless of how long
they’ve been on their journey.
Isn’t
it the same for each of us? For example, my father is an accountant.
For him, balancing a checkbook is as easy as making toast. For me?
Regardless of the fact that I’ve been trying to figure it out
for the past 20 years, I’m embarrassed to say I can’t.
Each month, no matter how hard I try, I may as well be learning it
for the very first time. I have dyscalculia (it’s like
dyslexia, but with numbers).
On
the other hand, if you asked my father to make something from a spool
of wire and handful of beads, he might refer you to the scoutmaster,
whereas I would easily and eagerly craft a beautiful necklace. (How’s
that for pride?)
Our
lives are much the same way. Some people without mental illness are
baffled when a loved one diagnosed with a mental illness overreacts
or doesn’t react to a situation. However, we all react
differently depending on how we perceive what is happening. Emotions
are subjective. Just because we feel at different intensities,
doesn’t negate what we feel.
When
I moved to Rexburg from San Diego and experienced my first winter, I
thought I was going to die of frostbite at 40 degrees. My roommates
from Idaho laughed at this California Girl, telling me it wasn’t
cold! As the temperature dropped to -20F, I could never get warm,
even when sitting right next to the dorm furnace vent. When I went
home for Christmas, I think I wore shorts and sandals daily -- in 40
degree weather -- while my family was bundled up in their warm
jackets, scarfs and mittens. I’m sure my mother was trying to
bundle me up the entire time I was home, living every mother’s
adage, “I’m cold! Go put your sweater on!” Who was
I to tell her she wasn’t really cold? No matter how hot I felt
wearing that sweater in Sunny San Diego, I could not convince her she
was hot, too!
Sometimes
my loved ones don’t understand when I react differently than
they do. When my husband’s father passed, I was the one who
calmly called the sisters, made the program, set up chairs at the
funeral, helped grandchildren reconcile their loss and offered as
many tissues as I could during the family’s distress and
mourning. I did not cry. In fact, I was quite genuinely chipper. It
wasn’t because I didn’t mourn my father-in-law’s
passing; it wasn’t because I didn’t love him. It was
because, for whatever reason, my emotions weren’t processing
things at the same rate everyone else did. Five months later, after a
very fun date, my husband asked me what was wrong and I broke down
sobbing because I missed his dad. On the other hand, I’ve been
in situations where I’ve cried my eyes out or gotten enraged
over things which my loved ones just kind of roll their eyes at. No
matter how much they told me they weren’t sad, or they weren’t
angry, they couldn’t convince me I wasn’t either. I felt
sad. I felt angry. It was a real emotion for me regardless of whether
they felt it or not.
When
someone you love, serve or work with “overreacts,”
listen. Just listen. We can’t tell anyone how they should or
shouldn’t feel. Just like my roommates couldn’t tell me I
wasn’t cold and I couldn’t convince my mom she was hot.
Getting upset with someone for not reacting the same way you do is
like me expecting my dad to make a necklace, or him expecting me to
balance a checkbook, despite the fact that I can’t conceptually
wrap my head around it. Gratefully, he can buy necklaces and I can
use a banking App.
We
all have different strengths, abilities and insights. We are in
different locations and on different journeys with the same
destination. As my dad likes to put it, “if we were all the
exact same, some of us wouldn’t be necessary.”
We
are all necessary! We all have something unique to offer. Keeping
that in mind, when we build on one another’s strengths, one
another’s weaknesses aren’t as apparent. When weaknesses
aren’t as apparent, we can focus on what is really important
and not get as frustrated with the smaller stuff.
Sarah Price Hancock, a graduate of San Diego State University's rehabilitation
counseling Masters of Science program with a certificate psychiatric
rehabilitation.
Having embarked on her own journey with a mental health diagnosis, she is
passionate about psychiatric recovery. She enjoys working as a lector
for universities, training upcoming mental health professionals.
Sarah also enjoys sharing insights with peers working to strengthen
their "recovery toolbox." With proper support, Sarah
knows psychiatric recovery isn’t just possible — it’s
probable.
Born and raised in San Diego, California, Sarah served a Spanish-speaking
and ASL mission for the LDS Church in the Texas Dallas Mission. She
was graduated from Ricks College and BYU. Sarah currently resides in
San Diego and inherited four amazing children when she married the
man of her dreams in 2011. She loves writing, public speaking,
ceramics, jewelry-making and kite-flying — not necessarily in
that order.