Today
I looked up from my computer and saw an old friend I’d lost
track of nearly 20 years ago. I stood up from my desk and we hugged.
As we hugged I began to cry because in the instant we embraced I had
a flash of understanding. I knew what had nearly happened. I knew and
I was grateful it didn't.
What
happened? Many people are too embarrassed, too scared, too baffled to
talk about some things in life. Suicide is one of them.
In
this day and age there are a lot of days, weeks and months
specifically dedicated to a particular worthy cause like breast
cancer or autism. The purpose is to draw attention to a particular
need and to increase awareness, educating people about topics usually
completely uncomfortable to discuss.
In
other words, it's a real and serious problem. So, even though suicide
is probably the most uncomfortable topic, one you would never
voluntarily bring up at a dinner party, it is something we need to
address.
There
many myths about suicide. Dispelling those myths can help you or a
loved one prevent a suicide, because when you are educated about the
warning signs, suicide is almost
always preventable.
Myth:
Talking about suicide leads a person to commit suicide.
Surprisingly, the
opposite is true. When speaking directly with someone about suicide,
it shows the person you are truly concerned about his life. It also
opens the door for you to help him get the services he so desperately
needs.
When someone mentions
death or suicide, listen. It is a giant red flag. No, I take that
back, it’s a blazing, bright red flare! People don’t
generally talk about anything unless they’ve already given it
some thought. The same holds true for death and suicide.
Unfortunately, not
everyone talks about their thoughts. Instead the suicidal thoughts
are expressed in other ways. Perhaps you’ve noticed someone
seriously depressed, who seems relieved and at peace about everything
overnight. Red flare! Find out what brought them peace. Is it the
peace that comes with resolution of an issue? Or, is it the peace of
knowing that he won’t be struggling with his depressive despair
much longer because he's planned his own demise?
Perhaps this person
starts giving cherished things away. Red flare! Find out why! Are
they are simply downsizing to move to a smaller apartment? Or to
lessen the burden of their loved ones, are they putting their affairs
in order?
When someone starts
talking about death or suicide, brushing him off because you feel
uncomfortable about it will only in effect tell him you don’t
care about his life. Instead, show him how much you care by talking
with him directly about death and suicide. If feels he has no one to
talk to about thoughts he's initially scared of, he will withdraw and
isolate himself, making the situation worse.
Keeping our mouths closed
when we suspect something is wrong only makes the situation grave. I
don't know about you, but I'd much rather risk offending someone in
asking them if they were having dark thoughts, then to have an
eternity of asking myself if I could have done something to prevent
his death.
Heavenly
Father knows your heart and your intent. Whether you are the person
who’s having suicidal thoughts or you are the loved one of
someone who is, God will strengthen you to open your mouth and start
a conversation you never thought possible. Our prophet, President
Spencer W. Kimball taught this concept when he said: “God does
notice us, and he watches over us. But it is usually through another
person that he meets our needs.” (Teachings
of Presidents of the Church: Spencer W. Kimball (2006),
82. Emphasis added.)
Deep
down, no one wants
to
commit suicide. Who knows, maybe in opening your mouth you can be
someone’s saving angel in meeting their desperate need to talk.
Please choose
to join the conversation about suicide. You never know who won’t
be able to give you a hug when you need one.
Myth:
People who commit suicide are looking for "an easy way out."
Recently it seems like
there is an increased number of television shows and movies where a
villain commits suicide, making it look like a person who commits
suicide is looking for the easy way out. Again, more often than not,
the opposite is true. Often times he sees suicide as an act of
compassion for his family, trying to relieve his family from the
inexplicable burden he’s become.
Let me make something
clear. I’m not trying to rationalize suicide, nor do I in any
way condone it. I’m just trying to explain the mindset that is
often behind it. If you have a hard time wrapping your head around
this logic, it's because your brain chemicals are balanced. When
brain chemicals are off, illogical things can and do suddenly make
complete sense, which is why it's so important for people with
balanced brain chemicals to educate themselves about suicide warning
signs. Only someone with balanced chemicals can intervene when a
person is past the point of recognizing his illogical thoughts as
such.
To the families and loved
ones of someone who committed suicide, I hope I haven’t made
you question your own actions or inactions. This was in no way my
intent. My intent is to help every loved one learn the red flares of
suicide so that others won’t ever have to experience the
tragedy you did.
To
those of you who may have been thinking about death or suicide, there
is hope. I promise. Open your mouth; your friends and family can't
help you unless you
let them know you need help. If your loved ones don't know how to
help you, make the choice to help yourself. You are worth it! You may
not be able to see that at the moment, but it's just because your
brain is imbalanced and it’s not your fault.
I may not know your name,
but I do know you are a child of God. You may feel God doesn't care,
but He does. He wanted me to answer your silent prayers by pleading
with you to get help. Check yourself into a hospital. Call 911.
Recognizing you no longer have complete control of your actions is in
itself a miracle. Most people in your state don’t have that
insight.
Some people may think
that by checking yourself into the hospital you are simply seeking
attention. Well, I don’t know about you, but I’d much
rather get attention and satisfaction for my talents than for getting
locked away on a psych ward.
Some people may feel you
are just looking for a vacation from responsibility. Again, do they
honestly think going to a psychiatric ward or hospital is a vacation?
It’s not. If they think it is, maybe they need to be checked in
too! Personally, I’d rather save my hard-earned money and have
fun, maybe by going to the Caribbean.
Some people may believe
that by checking yourself into the hospital you are giving up. They
couldn’t be further from the truth. You are taking control! You
are choosing to positively act on your unsafe feelings, rather than
being pushed into reacting to weighty negative emotions.
Leaving this life by
suicide will leave a very large hole no one else can fill, which is
exactly why I cried when I hugged my friend. We never even hung out
at school, but I knew who he was. I knew his name and I would have
missed him if he hadn’t been there today to give me that hug.
There
is hope. You can get better. With the proper care, you will
get better. I promise. I did.
For
immediate help, if you choose not to call 911, call the free,
confidential U.S. National Suicide Prevention Lifeline at
1-800-237-TALK (8255) Ironically you will be put on a brief hold, but
it’s only to make sure they are connectingin your area or go to
www.YouMatter.SuicidePreventionLifeline.org/
Some
of what I call the "red flares" of suicide include:
Talking
about being a burden to others.
Talking
about feeling trapped or in unbearable pain.
Talking
about feeling hopeless or having no reason to live.
Increasing
alcohol or drug use.
Acting
anxious or agitated; behaving recklessly.
Sleeping
too little or too much.
Withdrawing
from family or friends
Talking
about feeling isolated.
Showing
rage or talking about seeking revenge.
Displaying
extreme mood swings.
Talking
about wanting to die or to kill oneself.
Looking
for a way to kill oneself online or buying a gun.
This
is not an exhaustive list, but the key is to start the conversation
when you see these red flares. Please learn these warning signs and
raise your voice! If you need help, call 911 or call 1-800-273-TALK
(8255) go to www.SuicidePreventionLifeLine.org
Sadly,
just as I was sending this to my editor, I learned my friend’s
brother-in-law was found this morning, a victim of his own hand. We
need to start raising our voices and helping others realize we care
enough about them to do something! To those who mourn, remember God
promises, “Thy friends do stand by thee, and they will hail
thee again with warm hearts and friendly hands” (Doctrine and
Covenants 121:9). I promise it too!
Sarah Price Hancock, a graduate of San Diego State University's rehabilitation
counseling Masters of Science program with a certificate psychiatric
rehabilitation.
Having embarked on her own journey with a mental health diagnosis, she is
passionate about psychiatric recovery. She enjoys working as a lector
for universities, training upcoming mental health professionals.
Sarah also enjoys sharing insights with peers working to strengthen
their "recovery toolbox." With proper support, Sarah
knows psychiatric recovery isn’t just possible — it’s
probable.
Born and raised in San Diego, California, Sarah served a Spanish-speaking
and ASL mission for the LDS Church in the Texas Dallas Mission. She
was graduated from Ricks College and BYU. Sarah currently resides in
San Diego and inherited four amazing children when she married the
man of her dreams in 2011. She loves writing, public speaking,
ceramics, jewelry-making and kite-flying — not necessarily in
that order.