"We seldom get into trouble when we speak softly. It is only when we raise our voices that the sparks fly and tiny molehills become great mountains of contention."
Talk
to anyone that is overweight and they have usually been on more than
one diet. This week I saw a friend who was on a diet a few months
ago, and I asked her how it was going.
She
said, "It worked as long as I was on it, but with my busy and
varied schedule, I could not stick to it."
Sooner
or later, if you are going to keep the weight off, you will have to
come to terms with daily life and look for solutions that will work
for you and not rely on diets. I am still in this process myself.
Each time I succeed it puts a plus in my confidence column.
Here
are a few of the challenges and solutions I have worked on to keep me
in the losing game.
Family
birthday parties: When my extended family gets together for a
birthday party there's cake and ice cream. Neither is on my food
plan.
I
often take a yogurt and put it over a piece of fruit. My newest
discovery is a cottage cheese sundae. This fall I have made some
wonderful fruit sauces with the fresh fruit I bought at the farmers
market.
My
favorite is a sauce made from a blend of plums and raspberries. I put
½ cup of no-fat cottage cheese in a plastic container with a
lid that I can take with me.
Then
I put the fruit sauce over it and add a few nuts on the top. The
total calories are under 200 and I feel totally satisfied after
eating it.
Group
dinner event: For a long time I belonged to an organization that
had dinner at each event. It was always pizza. So every time I went,
I would pack a healthful dinner and put it in a soft cooler. One of
my favorites was a delicious salmon sandwich with a no-fat Miracle
Whip made with whole wheat bread. With this I always had carrots,
celery, and a piece of fruit. People would walk by and say, "I
sure wish I had that for dinner."
Energy
drop while running errands: I used to whip into McDonald and pick
up a cheeseburger for a dollar. Sometimes I even had more than one.
No more.
What
I do now is pack a car snack kit with bottled water and several
150-calorie snacks. That way when I have an energy drop, I reach into
my small cooler and get a snack that I have prepared.
My
energy is soon back to normal without a high calorie cheeseburger.
Here
are a few ideas for snack:
10
almonds and 2 T. raisins
11
peanut butter pretzels
One
dried apple and 1 tablespoon reduced-calorie peanut butter in a small
cup with a lid.
I
use zip-lock sandwich bags to store the snacks, and I always have
snacks that are not perishable.
Taking
snacks with me also helps so that when I get home I do not have an
"all blow out meal."
Whatever
your challenge is for losing weight, take the time to think about how
you could do something that will work for you. Remember, it's not
about dieting; it's about changing the way you deal with food. Small
steps make a big difference in the losing game.
Dian’s
Book Tipping
the Scales in Your Favor
shares her weight loss journey. For years Dian’s tried and
tried to lose weight but it was not until Jackie Keller said to her
in California, “I can help you lose weight” that she
caught the vision and lost over 115 pounds and, most important, she
has been able to keep it off. Get Dian’s book today and begin
the journey to healthy living. Go to www.DianThomas.com
to learn more.
Dian
Thomas’s Idea Pack Library:
You will never run out of ideas when you have this wonderful set of
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Dian Thomas was blessed with the good fortune to be born near and raised in
the remote, breathtaking Manti-La Sal National Forest in southeastern Utah,
where her father was the forest ranger. She took the skills she learned in the
outdoors and turned them into a New York Times best-selling book, Roughing It
Easy. Her appearance on the NBC's "Tonight" show with Johnny Carson
boosted her into the national media scene, where she became a regular on
NBC's "Today" show for eight years and then ABC's "Home Show" for six years.
After more than 25 years of media exposure and 19 books, she now shares her
practical insights and wisdom with audiences who want to savor life.
A former Relief Society president, Dian is currently serving as a visiting
teacher. Visit her website at www.DianThomas.com