"We seldom get into trouble when we speak softly. It is only when we raise our voices that the sparks fly and tiny molehills become great mountains of contention."
Korean Beef and Rice (Or Quinoa): Simple 20-Minute Meal
by Melanie Gunnell
Anyone else playing
major catch up after the holidays? I haven’t even thought about
New Year resolutions (snore), I’m seriously still trying to
crawl out from piles of laundry and chocolate.
If you are like me
(high five?? or not…), let’s all give a little cheer for
this 20-minute meal that most likely will save your bacon sometime in
the near future. It has for me, that I know. I’ve been making
it for months now, tweaking it here and there, and the fact that it
can be thrown together in 20 minutes nearly makes me weep.
We love the simple,
Asian flavors; it’s delicious served over rice or quinoa but
let me tell you, it’s equally divine as a lettuce wrap or a
combo of all (see the notes below the recipe title).
Interestingly enough,
I’ve actually been to Korea (in a past lifetime, more than 16
years ago when my brother dragged me there to go backpacking and I
ended up with a really, really bad stomach issue after eating raw cow
liver; delightful experience, really) and it should come as no
surprise that I didn’t taste anything in Korea remotely close
to the recipe I’m sharing today. That may be a good or bad
thing, depending on how you view life.
And since we are
talking false advertising here, I should probably mention that “beef”
is used loosely as I alternate between ground beef, ground turkey and
have even used ground chicken with super stellar results. Any way you
look at it, this quick, weeknight meal is a staple in our dinner
rotation. Fast, easy, tasty and healthy! As I like to say: no better
way to bring on 2015 than a meal that could save your sanity.
Korean Beef and Rice (Or Quinoa) Yield: Serves 6 (or more as an appetizer)
I've made this dozens
of times and it can be varied in a lot of ways for serving: use rice,
quinoa — or both. We also love it in lettuce wraps or we line
our bowls with romaine lettuce, scooped in some quinoa/rice and a
spoonful of the meat mixture. Delicious!
Ingredients
1 1/2 pounds ground turkey or ground beef or ground chicken
3 cloves garlic, finely minced
Salt and pepper
1/4 cup brown sugar
1/2 cup low-sodium soy sauce
1/4 cup low-sodium chicken or beef broth
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes plus more to taste or 1 teaspoon chili-garlic sauce
Start the rice or quinoa, cooking
according to package directions (usually about 15-17 minutes cooking
time).
While the rice/quinoa cooks, in a
large, 12-inch nonstick skillet over medium heat, add the meat,
garlic and 1/4 teaspoon salt and pepper. Cook, stirring to break the
meat into small pieces, until the meat is cooked through and
crumbly, about 7-10 minutes. Drain any excess grease.
In a liquid measuring cup or bowl,
whisk together the brown sugar, soy sauce, broth, sesame oil, red
pepper flakes (or chili-garlic sauce), and ginger.
Stir the sauce into the meat and
simmer over medium heat for 5 minutes or so.
Serve over hot, cooked rice or
quinoa, topped with the chopped green onions.
Recipe Source: adapted from Damn
Delicious (used less sugar, took out the
cooking oil, increased meat slightly and added more liquid so it
wasn’t dry, varied the other ingredients)
Melanie Gunnell is a food-loving, chocolate-obsessed mom who has a desperate need to share
her favorite tried-and-true recipes with the world. In a past life she graduated from Brigham
Young University with a degree in public health, but for the past ten years, stay-at-home
motherhood has been her job along with blogging-from-home for the past five.
She resides in the brilliantly cold tundra of Northern Minnesota with her husband and their brood
of five children: four boys and one tiny, bossy girl. Dark chocolate (particularly the act of
shoving chocolate chips in her mouth whilst hiding in the pantry) is her coping skill of choice for
both the never-ending winters and the never-ending wrestling matches in her front room.