Sometimes when I need
recipe inspiration, I do the exact opposite of 99% of the world and
hightail it away from Pinterest.
Even though my boards are loaded with recipe ideas, sometimes
Pinterest and I just need a break. When that happens, I head straight
to my old
school recipe binders (or in other words, what
Pinterest looked like in the 90’s).
I’ve looked
through these recipe files thousands of times and yet I’m
always surprised to find recipes in there that I swear I’ve
never seen before (or most likely just forgotten or looked over which
is what happens when you’ve hung on to recipes for over a
decade).
This creamy black bean
taco soup jumped out at me the other day while I was rifling through
the pages looking for a quick dinner idea. It dates all the way back
to my single, college days and if I remember right, this creamy,
cheesy taco soup was a staple during…yep, the 90’s.
Not only is it easy to
prepare, calling for basic, hearty ingredients, but it keeps really
well in the refrigerator for a couple of days for a quick heat-up
dinner.
And since we’ve
just recently entered the era of three separate soccer practice
schedules + one wrestling schedule, my weeknights are horrendously
inflexible when it comes to dinner prep. So yeah, a dinner waiting
for me in the refrigerator that can be heated up in less than two
minutes? I’m there.
This is one of my
favorite variations on taco soup and since it just resurrected itself
into my life, it looks like we’ll be eating taco soup
throughout the spring and summer so we can rekindle the love.
Creamy Black Bean Taco Soup Yield: Serves 4-6
Ingredients
1 pound lean ground beef or turkey
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon onion powder
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon dried oregano
2 tablespoons butter
2 tablespoons flour
2 cups milk, divided (meaning you'll use 1 cup first and the other cup later)
4 ounces shredded Monterey Jack cheese (about 1 cup)
15-ounce can black beans, rinsed and drained
14.5-ounce can diced tomatoes, undrained
4 ounce can diced green chiles
Chopped, fresh cilantro for serving (optional)
Optional ingredients (see directions, step 6)
Directions
In a 4- or 5-quart pot, cook the
ground beef or turkey over medium to medium-high heat with the salt
and pepper, breaking the meat into small pieces as it cooks. Once it
is cooked through, drain any excess grease.
Add the onion powder, chili
powder, cumin, garlic powder and oregano to the meat and cook for
1-2 minutes, stirring often. Scrape the meat to a plate and set
aside.
Return the pot to medium heat and
melt the butter, scraping up any browned bits from the meat. Whisk
in the flour and cook for a minute or so, whisking constantly,
letting the mixture brown and bubble. Slowly whisk in 1 cup of the
milk. Continue stirring while heating the mixture to a gentle
simmer. Moderate the heat on the stove so the soup just bubbles but
doesn't boil vigorously. Cook for 1-2 minutes to let it thicken
slightly.
Stir in the Monterey Jack cheese
and let it melt completely.
Add the black beans, diced
tomatoes, green chiles, remaining 1 cup milk, and reserved cooked
ground meat. Simmer gently for 5-10 minutes.
Serve with fresh cilantro (can
also serve with crushed tortilla chips, sour cream, shredded cheese,
olives, or whatever you like!).
Recipe Source: from my old recipe binders (a little revamped and updated!)
Melanie Gunnell is a food-loving, chocolate-obsessed mom who has a desperate need to share
her favorite tried-and-true recipes with the world. In a past life she graduated from Brigham
Young University with a degree in public health, but for the past ten years, stay-at-home
motherhood has been her job along with blogging-from-home for the past five.
She resides in the brilliantly cold tundra of Northern Minnesota with her husband and their brood
of five children: four boys and one tiny, bossy girl. Dark chocolate (particularly the act of
shoving chocolate chips in her mouth whilst hiding in the pantry) is her coping skill of choice for
both the never-ending winters and the never-ending wrestling matches in her front room.