"We seldom get into trouble when we speak softly. It is only when we raise our voices that the sparks fly and tiny molehills become great mountains of contention."
This super delicious,
super-fast, super simple peach frozen yogurt is our latest go-to
summer treat. My kids think they’re indulging in a gourmet,
decadent ice cream; little do they know, it’s actually called
frozen yogurt and it’s good for them (no comment on how
they should probably get out more).
Using ripe, sweet fruit
is key so you can get away with only 1/4 cup of sweetener for the
entire batch (so use good-quality frozen fruit or freeze your own
fresh peaches). After that, it’s low-fat yogurt and a touch of
fresh lemon juice. Simple, right?
And when you taste the
creamy luxuriousness that happens after only six minutes of work (ok,
seven minutes if you open frozen bags of peaches reeeeaaalllyy
slowly), you’ll be eating it nearly every day like we are.
We’ve also tried strawberry and blueberry, both delicious, but
peach is still our fave.
There probably aren’t
many household chores I loathe more than cleaning up and washing my
food processor — the very thought usually has me weeping —
so if it’s any indication, I’ve willingly pulled out The
Beast (even humming sunshiney songs under my breath whilst doing so)
in order to make this frozen yogurt happen. Often.
It just
kills-me-in-a-good-way to have such a delicious, fast and healthy
option for a sweets fix. Then I don’t feel so guilty when a
fistful or three of dark chocolate chips unexpectedly finds its way
into my mouth at 2:07 p.m. every single solitary day.
Peach Frozen Yogurt Yield: Serves 4
This recipe easily
doubles but you'll need a really large food processor (it worked well
in my 14-cup food processor). Also, you can serve it immediately but
it's pretty soft. It firms up great after about 20-30 minutes.
You need a food
processor for the frozen yogurt but it's probably worth a try to make
it in a high-powered blender (like Blendtec or Vitamix) since they
can usually make ice cream type desserts quite well. We've tried this with
strawberries and blueberries, too, although peach continues to be our
favorite (the creamiest of all of them). I think mango would be
fantastic also.
Ingredients
16 ounces frozen peaches (about 4 cups)
1/4 cup honey or agave nectar
1/2 cup lowfat plain yogurt
2 teaspoons fresh lemon juice
Directions
In the bowl of a 7- or 8-cup food
processor, add the peaches, agave nectar or honey, yogurt and lemon
juice.
Process until the frozen yogurt is
smooth and thick, about 5-6 minutes.
Serve immediately if you don't
mind really soft frozen yogurt, otherwise, scrape the mixture into a
tupperware-type container and freeze for 20 minutes (or up to a
month if well-covered).
Recipe Source: adapted slightly from
Just
a Taste by way of Eating
Well (I increased the
agave nectar by a tablespoon and reduced the lemon juice slightly)
Melanie Gunnell is a food-loving, chocolate-obsessed mom who has a desperate need to share
her favorite tried-and-true recipes with the world. In a past life she graduated from Brigham
Young University with a degree in public health, but for the past ten years, stay-at-home
motherhood has been her job along with blogging-from-home for the past five.
She resides in the brilliantly cold tundra of Northern Minnesota with her husband and their brood
of five children: four boys and one tiny, bossy girl. Dark chocolate (particularly the act of
shoving chocolate chips in her mouth whilst hiding in the pantry) is her coping skill of choice for
both the never-ending winters and the never-ending wrestling matches in her front room.