"No obstacles are insurmountable when God commands and we obey"
- - Heber J. Grant
February 19, 2014
Sweet and Sour Chicken
by Melanie Gunnell

Update 6/2012: Easily the most popular recipe on my blog, this sweet and sour chicken is a miracle of a dish. My husband, Brian, requests it for his birthday, Father’s Day and any other day he has the craving (which seriously would be every day if I was willing to make it that often).

Invented on a college budget more than ten years ago, it is absolutely divine and remains one of our family favorites. A million percent better than any takeout, the chicken bakes up tender with a beautiful crust and is coated perfectly with the sweet and tangy flavors of the sauce.

Over the years, I’ve barely changed the recipe — but thanks to your comments, I have added a few tidbits to help make the whole coating-and-cooking chicken thing a bit less messy.

Make this! You’ll love it, I promise.


Sweet and Sour FAQ: Here are a few commonly asked questions about this recipe (so you don’t have to read through all 660+ comments to find the answer you are looking for.

Question: Can I cut down the sugar?

Answer: Many people have commented that they have reduced the sugar to 1/2 cup.

Question: The vinegar smell is really overpowering when I bake this. Is that normal?

Answer: Yes. Vinegar, while baking, gives off a strong aroma, but the strong aroma/taste bakes off during the recommended time in the recipe leaving a delicious sweet and sour taste.

Question: Can I cut down on the amount of vinegar because of the aforementioned question?

Answer: That’s up to you. Many people in the comments have adapted the recipe ingredients; however, other than sometimes reducing the sugar to 1/2 cup and using a different type of vinegar (see the question below), I make the recipe as written and can’t vouch for results for other adaptations. I have made this recipe at least 50 times (probably more) and even though the vinegar seems overpowering, the recipe works. Promise.

If you are determined to adapt the vinegar, several others have used half vinegar and half pineapple juice for a milder taste (but you’ll lose a bit of the sweet and sour punch).

Question: I don’t have apple cider vinegar OR I hate apple cider vinegar OR {insert a reason you don’t want to use apple cider vinegar}, can I substitute another type of vinegar?

Answer: Why yes! I often substitute rice vinegar which has a slightly milder/sweeter taste and many others in the comments have substituted the same or even used white vinegar. Feel free to experiment.

Question: Surely there is a misprint in baking time. An hour for small chicken pieces? What’s the deal?

Answer: I encourage you to make the recipe as written. Like I said above, I’ve made this recipe many times and the hour baking time is not a typo. Keep in mind that you don’t want to cook the chicken through while browning it. That step should be a quick flash in the pan in hot oil in order to give the chicken a crispy outer layer, but the pieces should still be raw in the center.

Many have commented that they have cut the baking time down to 30 minutes. You can try that; the sauce won’t thicken as much as if baking for the full hour.

Question: Are you sure I’m supposed to put the chicken in the cornstarch mixture before the egg? That just seems wrong.

Answer: I’m not often right, but in the case of cornstarch and egg, I am. The chicken is coated with cornstarch and then dipped in egg.

Question: Can I add pineapple or other veggies to this while baking?

Answer: I don’t see why not! Many commenters have tried that with good results.

Question: Can I prep this ahead of time? Can it be made into a freezer meal?

Answer: I have not tried either but feel free to experiment! Someone commented in the 500′s about freezing it if you want to look up specifics.

Question: What kind of ketchup do you use?

Answer: I always try and use the Heinz Natural brand (without HCFS) but when I can’t find it, I go with regular Heinz.

Sweet and Sour Chicken

Yield: Serves 4-6
Note: if you like extra sauce, double the sauce ingredients — pour half over the chicken and follow the recipe instructions; pour the other half in a small saucepan and cook the sauce on the stovetop at a simmer for 8-10 minutes until it reduces and thickens. Serve it on the side of the chicken.

Ingredients

Chicken:

  • 3-4 boneless, skinless chicken breasts (about 2 pounds)

  • Salt and pepper

  • 1 cup cornstarch

  • 2 large eggs, beaten

  • 1/4 cup canola, vegetable or coconut oil

Sauce:

  • 3/4 cup granulated sugar

  • 4 tablespoons ketchup

  • 1/2 cup apple cider vinegar

  • 1 tablespoon soy sauce

  • 1 teaspoon garlic salt

Directions

  1. Preheat the oven to 325 degrees F.

  2. Cut the chicken breasts into 1-inch pieces. Season with salt and pepper. Place the cornstarch in a gallon-sized zipper bag. Put the chicken into the bag with the cornstarch and seal, tossing to coat the chicken.

  3. Whisk the eggs together in a shallow pie plate. Heat the oil in a large skillet over medium heat until very hot and rippling. Dip the cornstarch-coated chicken pieces in the egg and place them carefully in a single layer in the hot skillet.

  4. Cook for 20-30 seconds on each side until the crust is golden but the chicken is not all the way cooked through (this is where it's really important to have a hot skillet/oil). Place the chicken pieces in a single layer in a 9X13-inch baking dish and repeat with the remaining chicken pieces.

  5. Mix the sauce ingredients together in a medium bowl and pour over the chicken. Bake for one hour, turning the chicken once or twice while cooking to coat evenly with sauce. Serve over hot, steamed rice.

Recipe Source: Mel’s Kitchen Cafe original recipe


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About Melanie Gunnell

Melanie Gunnell is a food-loving, chocolate-obsessed mom who has a desperate need to share her favorite tried-and-true recipes with the world. In a past life she graduated from Brigham Young University with a degree in public health, but for the past ten years, stay-at-home motherhood has been her job along with blogging-from-home for the past five.

She resides in the brilliantly cold tundra of Northern Minnesota with her husband and their brood of five children: four boys and one tiny, bossy girl. Dark chocolate (particularly the act of shoving chocolate chips in her mouth whilst hiding in the pantry) is her coping skill of choice for both the never-ending winters and the never-ending wrestling matches in her front room.

http://www.melskitchencafe.com/

Calling(s): Primary pianist, CTR 6/7 Primary teacher, Activity Day leader

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