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March 13, 2015
Mel's Kitchen Café
Zucchini Pizza Crust (Low-Carb and Totally Amazing)
by Melanie Gunnell

This low-carb zucchini pizza crust is totally and completely out-of-this-world amazing. Throw your skepticism aside and just believe me, ok? (For a million reasons, not the least of which is that it could make a super cute, Pinterest-worthy St. Patrick’s Day meal, you know, with the greenish crust and all, and then you’ll feel like a rock star, which is never a bad thing).

And then after you believe…make it. And if you’re me, make it again and again and again and again.

My sister, Em, has made this pizza crust dozens of times and kept telling me about it — so often that I kind of started to ignore her (sorry, Em). It’s just that I really, really hate wringing water out of zucchini. Maybe I’m old and pre-arthritic, but it hurts my hands and disturbs me the way it turns the kitchen towel all green and swampy.

Anyway, after Em realized I was avoiding the zucchini pizza crust issue, she finally told me she wouldn’t speak to me until I made it and since I’m really trying to convince her to run this half-marathon with me, I decided to just get it over with. We have a very mature sisterly relationship.

So I made it. Totally cringing in anticipation of what Brian was going to say. That man loves his pizza and I hate to brag, but our homemade pizza kind of rocks. So throwing a green zucchini pizza crust at him?

Well, I wasn’t sure how it would go over. But I forged ahead with the comfort knowing he will eat just about anything I put in front of him (good man that he is), whether or not it’s followed up with: “Um, that may not necessarily be the most blog-worthy thing you’ve ever made.”

To say this crust was a complete home run is an understatement. My family is in love. I’ve made this four times or so, and each time, we polish it off entirely. No leftovers. And Brian always raves, which is pretty remarkable for an old-fashioned guy who loves his BBQ chicken pizza on real, live pizza crust.

As you can see, you really need to give it a try. A few keys to success:

As I mention in the notes of the recipe, I’ve also used part cauliflower when I didn’t have as many zucchinis in my refrigerator (wringing out the water from the cauli, too) and it was fantastic as well.

I’m definitely not giving up traditional pizza but I love how quickly this crust comes together and the fact it’s a little less carb-loaded (but still amazingly delicious). I have a feeling once zucchini is proliferating like mad in our garden, we’ll be making this at least weekly.

Zucchini Pizza Crust
Yield: Makes 1-2 pizzas, depending on the thickness of the crust

The dough is pretty soft and sticky so don't be afraid to grease your hands to pat the crust into an even thickness. I personally like the crust fairly thin. Also, keep in mind that if you coarsely grate the zucchini, you might end up with more than the 3-4 cups which is ok — just stick to about 3 medium zucchini (1 1/2 pounds).

I used to use regular old kitchen towels to squeeze the zucchini dry until I had the idea to use the same bag I use for straining yogurt...and it works amazing well. The driest zucchini I've ever wrung out which makes me happy (and means I'm a nerd and I'm ok with that).

Oh, and last thing — one time when I made this, I was short on zucchini, so I shredded up some raw cauliflower and used that with the zucchini (I wrung as much water as I could out of it, too)...and it was equally amazing.



  1. Preheat a baking stone or overturned rimmed baking sheet at 450 degrees F for 30 minutes.

  2. If you have time, sprinkle the zucchini with a teaspoon of coarse kosher salt (1/2 teaspoon if using table salt) and let it set for 15-20 minutes. Wring out the zucchini really, really well. And when you think it's wrung out all the way, wring it out some more. You want it as dry as possible. You'll end up with about a cup or so after it's been wrung dry.

  3. In a large bowl, combine the zucchini, flour, garlic powder, oregano, basil, salt, eggs, and cheeses. Stir together (I usually abandon the spoon and dig in my hands to get it all combined).

  4. Grease a sheet of parchment paper (two pieces if you are making really thin pizzas).

  5. The dough is pretty soft and sticky so you may want to grease your hands as well. Press the dough into the desired shape and thickness on the greased parchment paper. You can get this dough pretty thin if you work at pressing it out evenly (I like it about 1/4-inch thick).

  6. Slide the parchment paper with the pizza crust onto the preheated baking stone (if you don't have a pizza peel, you can use an overturned baking sheet to slide it on). Bake for about 10 minutes until the crust looks set and the bottom is starting to brown.

  7. Carefully remove the parchment and pizza crust from the oven and top with pizza sauce and toppings. Bake for another 3-5 minutes until the cheese is melted and bubbly.

Recipe Source: adapted from a recipe sent to me by my sister, Em, originally from here

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